Medical Disclaimer
Spiritualhubz.com shares general information to support your wellbeing. It is not medical advice and it cannot replace care from a qualified professional.
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Not medical advice
All content on Spiritualhubz.com, including articles, exercises, images and other materials, is provided for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your doctor, a licensed mental health professional or another qualified health provider with any questions you have about a medical or mental health condition. Never disregard professional advice or delay seeking it because of something you have read on this website.
In an emergency
If you think you may be having a medical or mental health emergency, call your local emergency number immediately. If you are in the United States and are having thoughts of suicide or self-harm, call or text 988 to reach the 988 Suicide & Crisis Lifeline. Outside the US, you can find a free helpline at findahelpline.com.
No professional relationship
Reading our content or contacting us does not create a doctor-patient, therapist-client or any other professional relationship. We cannot provide individual advice about your situation.
Accuracy of information
We work hard to make our guides accurate, balanced and up to date, and we cite our sources. However, health research changes over time and we cannot guarantee that every piece of information is complete, current or suitable for your circumstances. Use of any information on this site is at your own risk.
Exercises and practices
Breathing exercises, meditation, journaling and other practices described on this site are generally safe for most people, but they are not right for everyone. Stop any exercise that makes you feel unwell or distressed, and check with a health professional first if you have a medical or mental health condition.
External links
Our guides link to third-party websites for further reading. We do not control and are not responsible for the content, accuracy or practices of those websites.
Questions
If you have questions about this disclaimer, please visit our contact page. You can also read how we create our content in our editorial policy.